Health Tips- Eating Fruits

02 July, 2009

A couple of days ago I received an e-mail about eating fruits. Interesting. This is what friends are for. Keep reminding us about a good habits. Keep sharing with us about good things.

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

Why can't we eat fruits on a full stomach? When we eat our meal, in the intestines the whole meal rots and ferments and turns into acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. The fruit mixes with other food and produces gas and hence you will bloat!

There is no such thing as some fruits like orange and lemon are acidic, because all fruits become alkaline in our body (according to Dr Herbert Shelton). If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, happiness and slimliness.

Starting from today, I'm going to practice this secret.........

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MyLife, MyBike, MyFriends, MyWorld

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